Monthly Strength for Life Program (55+ Years)

Iron Will Sports and Fitness


Regular price $24.00
Monthly Strength for Life Program (55+ Years)
Monthly Strength for Life Program (55+ Years)
Monthly Strength for Life Program (55+ Years)
Monthly Strength for Life Program (55+ Years)
Monthly Strength for Life Program (55+ Years)
Monthly Strength for Life Program (55+ Years)

Keep your body operating at peak efficiency as you age.

This program is for every person who believes that! Every month you will receive 4 weeks of workouts sent directly to your inbox. These are the same workouts that Will has used with numerous clients all around the world to remove pain, get stronger, lose fat, and become more durable. These will include components of strength, mobility, and conditioning to prepare you for everything life has to throw at you! Each workout will include descriptions of exercises as well as demonstrations.

These workouts cover every single day of the month and show you exactly what you need to do in order to build strength throughout your entire body.

No more guesswork or confusion. You’ll know:

  • What equipment to use
  • The warmup exercises to do beforehand
  • How to do each strength exercise (descriptions, photos, and videos are included).
  • Additional exercises that will improve your conditioning

And get this…

…these workouts are flexible, so you can do them either at the gym or in the comfort of your own home.  

And they’re progressive, changing from month to month. You don’t need to worry that you’ll be doing the same thing over and over again.

Along with the workouts, you will receive nutrition guidelines, and a meal prep calendar to help you stay on target with what you're eating. There are also lifestyle guidelines and a notes section so that you can journal and track your progress.

*Please note that these programs are not personalized.

What You Get: 

FULL MONTH OF WORKOUTS

You’ll be guided through a very specific set of exercises to strengthen your chest, back, core, legs, shoulders, arms, and more with optional conditioning exercises that will help you improve your overall endurance.

COMPLETE WORKOUT GUIDE

Complete descriptions of the workouts, including photo and video demonstrations to guide you through each step of the workout, ensuring that you know exactly how to do every exercise.

CALENDAR CHECKLIST

You’ll be guided through a very specific set of exercises to strengthen your chest, back, core, legs, shoulders, arms, and more with optional conditioning exercises that will help you improve your overall endurance.

NUTRITIONAL GUIDE

This guide will give you clarity on exactly what you need to create nutrient-dense meals that will power your workouts and give you maximum energy throughout the day.

MEAL PLANNER

Instead of impulsively grabbing unhealthy meals and snacks, you’ll be able to map out your food intake in advance, ensuring that you are always maintaining peak nutrition.

LIFESTYLE GUIDE

From deep breathing to foam rolling to visualization to gratitude, this guide will empower you to live life to the fullest.

COMMUNITY

You'll have email support for whenever you need just an extra bit of help on an exercise, plus exclusive access to the Iron Will Sports and Fitness Cultivating Courage Facebook Group.

Frequently Asked Questions

Who is this program designed for?

The Strength Program is perfect for someone looking to become more resilient, durable, athletic and generally stronger in all parts of life.

*Note: by tweaking nutrition, this program can be used with weight-loss or muscle-gain goals.

What equipment do I need?

These workouts can be executed at a fully equipped gym or at home with just a couple pieces of equipment. A set of dumbbells, a pullup bar and a physio ball is a great start.

What if I haven’t worked out in a long time?

Monthly training programs are completely scalable. They can easily be adjusted for de-conditioned or advanced trainees.

What if I have an injury?

Training should always be executed pain-free. If a movement gives you pain, scale the exercise to an easier version that you can do pain-free or omit the exercise until you are healed. As always, make sure that you consult with your doctor and are cleared for exercise prior to beginning any workout program.

How do I pay?

Monthly recurring payments are automatically set up when you sign up.

Can I cancel my month to month membership without being charged for the next month?

Yes. An email is sent out with a reminder of your upcoming subscription each month. If you choose to cancel, just click "manage subscription" and click "cancel."

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